Are There Healthy Hair Growth Tips That Actually Work

People of all time periods and nationalities have worried about their hair. Called the crowning glory of women and taken as a sign of virility in men, hair is one of our most precious adornments. Healthy hair growth tips have probably been around for most of human history and go in and out of fashion.

Genetics do play a part in hair loss, so if your maternal grandfather lost his hair during early or middle age, you may have a tendency to do the same. However, many men and women who have thinning hair have smoked, been seriously ill, undergone fairly drastic medical procedures, or had an extended period of heavy stress. Evaluating your past and present circumstances may give you a clue to what is going on with your hair.

Cosmetic research and documented studies have given us some recommendations for healthy hair. The best of these advocates natural hair growth by way of improved diet, regular exercise, and adequate consumption of water. A balanced diet that has all the protein, good fats, and complete carbohydrates needed for total body health will also nourish the follicles that produce strands of hair. Walking and other sustained exercise improves circulation and relieves stress, and adequate water is necessary for the proper functioning of every bodily process.

There are scientific grounds for supporting total body health with a good diet, regular exercise, the recommended amount of water daily, and getting enough protein. Your hair is made of protein, so a lack of it or of the nutrients needed for your body to digest and absorb it properly will cause hair to be limp, dull, sparse, and perhaps quick to fall out. An under-active thyroid gland is one condition that has a marked effect on the appearance of the hair.

Fermented soy products (look for whole food products like tempeh and miso) have been shown in clinical tests to promote healthy hair growth, and other fermented products are good for their B vitamin, probiotic, and trace mineral content. The list includes Kombucha, raw apple cider vinegar, and cultured vegetables. Brewers yeast and seaweeds are excellent sources of dense nutrition as well.

Testimonials are not scientific, but many people rely on the advice and experience of others when they are looking for health tips. Although claims of miracles hair growth can be largely discounted, there are some things that are said to help. Olive oil, used in an organic extra virgin variety, is good to eat and also to use as a warm-pack heat treatment for hair. It is said to nourish new growth and moisturize the hair you already have.

Testimonials about the positive effects of drinking Kombucha tea and taking MSM in powder form are plentiful, while green tea and many herbal teas are said to be good for both consumption and external use on hair. Apple cider vinegar, as a source of minerals and pH balance, is good to take in water and to use as a rinse on newly washed hair to remove soap residue and strengthen the hair shaft. Follicles are said to respond to a warm oil treatment using extra virgin olive oil.

Other healthy hair growth tips include avoiding over-coloring of hair, not using curling wands or blow driers to excess, getting enough sleep, keeping a positive outlook on life, and not following crash diets. A good multi-vitamin and mineral tablet taken daily, maybe in a special formula for hair and nails, can be of value as well.

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Category: General